Weigh In record (no journal entry) for 04 October 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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873 kcal
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Fat: 49.41g | Prot: 58.16g | Carb: 53.09g.
Breakfast: Tomatoes, Strawberries , Whole Foods Market Stevia, Boiled Egg, Milk (2% Lowfat with Added Vitamin A) , Coffee (Espresso Brewed) , Bacon, Quaker 100% Whole Grain Oatmeal. Lunch: Hannaford Asparagus Spears, Kroger Pork Country Style Ribs. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's 70% Dark Chocolate Wedges, Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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