Weigh In record (no journal entry) for 04 October 2015
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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3509 kcal
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Fat: 121.94g | Prot: 132.20g | Carb: 207.48g.
Breakfast: Fried Egg, Tamale with Chicken. Lunch: Bacon, Farmer Boys Old Fashioned BLT, Deep Fried Potato French Fries (from Frozen). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Anheuser-Busch Budweiser Dry Beer, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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2572 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 13 hours and 15 minutes, Standing - 2 hours and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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