Weigh In record (no journal entry) for 04 October 2015
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188.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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3679 kcal
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Fat: 69.04g | Prot: 337.95g | Carb: 432.90g.
Breakfast: Fairlife 2% Milk, Well Pict Strawberries, Fairlife Fat Free Milk, Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Green Peppers, Onions, Tomatoes, Oscar Mayer Real Bacon Bits. Lunch: Denovo Protein, Fairlife Fat Free Milk, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein. Dinner: Fairlife 2% Milk, Well Pict Strawberries. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Koolaid Pie, Protein, Sugar. more...
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gaining 5.6 lb a week
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