Weigh In record (no journal entry) for 03 October 2015
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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3117 kcal
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Fat: 82.56g | Prot: 281.69g | Carb: 296.89g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Fairlife Fat Free Milk, Hershey's Kisses Hugs, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Celery, Kraft Fat Free Thousand Island Salad Dressing, Old El Paso Wild for Mild Taco Sauce, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Denovo Protein, Fairlife Fat Free Milk, Denovo Protein, Fairlife Fat Free Milk. Dinner: Protein, Sugar. Snacks/Other: Nutella Hazelnut Spread, Market Pantry Salted Butter. more...
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losing 14.0 lb a week
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