Weigh In record (no journal entry) for 11 September 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2650 kcal
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Fat: 112.30g | Prot: 78.65g | Carb: 346.41g.
Breakfast: Honey, White Chocolate Mocha (Grande), Oatmeal. Lunch: Swiss Cheese. Dinner: beer, Applebee's chili nachos. Snacks/Other: Baby Ruth Bar, Fruit Snacks. more...
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losing 4.2 lb a week
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