Weigh In record (no journal entry) for 04 October 2015
|
126.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1537 kcal
|
Fat: 66.25g | Prot: 83.75g | Carb: 147.22g.
Breakfast: Coffee with Milk and Sugar, Pork and Onions with Soy-Based Sauce (Mixture), Boiled Egg, White Rice. Lunch: Roast Beef Sandwich. Dinner: Lamb, White Rice. Snacks/Other: Boy Bawang Cornick, Lemon Juice. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desiree baldevino's weight history
|