desperate1964's Journal, 04 October 2015

247.4 lb Lost so far: 51.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 148.34g | Prot: 156.35g | Carb: 422.11g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Publix Large Shrimp, Safeway White Pita Bread, Mashed Potato made with Milk (from Fresh), Schwan's Filet Mignon, Baby Spinach, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Lemon Juice, Green Sweet Pepper, Mature Onions. Snacks/Other: Baklava, Rich Chocolate Ice Cream, Chocolate Ice Creams, Grapes (American Type, Slip Skin). more...

3788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...