pkspam's Journal, 11 September 2011

151.0 lb Lost so far: 33.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 40.17g | Prot: 52.10g | Carb: 170.47g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Auntie Anne's Pretzel Nuggets. Dinner: Uno Artesian Thin Crust Pepperoni Pizza. Snacks/Other: Swiss Miss Fudge Bar. more...

1956 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...