Weigh In record (no journal entry) for 11 September 2011
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308.0 lb
Lost so far: 169.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1945 kcal
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Fat: 80.35g | Prot: 107.87g | Carb: 205.67g.
Breakfast: Grilled Chicken Strips, Cane Sugar Cube, Large curd cottage cheese, Tomatoes, coffee. Lunch: Garlic Fries Appetizer, Baked or Fried Batter Dipped Onion Rings, Chicken Wings, Garlic Mashed Potatoes. Dinner: Grilled Chicken Strips, Fried Mozzarella, Garlic Mashed Potatoes, Lindor Milk Chocolate Truffles, Watermelon. more...
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3403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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