Weigh In record (no journal entry) for 27 November 2009
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223.1 lb
Lost so far: 28.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2009:
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2682 kcal
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Fat: 138.86g | Prot: 167.65g | Carb: 168.49g.
Breakfast: confiture orange sanguine et cerises, beurre de peanut, cremette, Multigrain Bread. Lunch: cole slaw, bean salad, muffin. Dinner: wine, chicken, beef steak, cheese. Snacks/Other: salsa, tortilla chips kirkland, protilife . more...
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2795 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 5 hours, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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