Weigh In record (no journal entry) for 03 October 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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1259 kcal
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Fat: 74.85g | Prot: 105.85g | Carb: 34.96g.
Breakfast: Total Greek Yogurt Plain, Whole Foods Market ground pork 15% fat, Cream (Half & Half), Coffee. Lunch: Trader Joe's Dry Roasted & Salted Pistachios, Kroger Romaine Hearts, Nancy's Organic Cultured Cream Cheese, Trader Joe's Seasoned Roast Beef. Dinner: Chicken Stock, Skinless Chicken Breast, Carrots, Calavo Avocado, Italian Salad Dressing, Earthbound Farm Romaine. Snacks/Other: Half and Half Cream, Coffee. more...
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losing 7.0 lb a week
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