Weigh In record (no journal entry) for 03 October 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2667 kcal
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Fat: 83.87g | Prot: 111.23g | Carb: 164.18g.
Breakfast: Tamale with Chicken, Fried Egg. Lunch: Tamale with Meat. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee, Sugar. more...
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2986 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 21 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 20 minutes, Standing - 3 hours and 35 minutes. more...
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gaining 4.2 lb a week
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