lifetimehappiness's Journal, 11 September 2011

174.1 lb Lost so far: 12.6 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 67.73g | Prot: 175.47g | Carb: 54.85g.   Breakfast: kirkland cheese, trader joe's corn, garofalo pasta, sun dried tomatoes, Onions, soy chorizo. Dinner: Bulgogi, Grilled Chicken (Skin Not Eaten), Beef Brisket (Lean Only Eaten). more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...