solidago's Journal, 11 September 2011

160.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 131.74g | Prot: 143.18g | Carb: 290.44g.   Lunch: Meat Lasagna. Dinner: BBQ Chicken Pizza, pizza. Snacks/Other: builders bar, beer, almonds. more...

3205 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 7/mph - 37 minutes, Driving - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...