Weigh In record (no journal entry) for 11 September 2011
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158.9 lb
Lost so far: 5.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2370 kcal
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Fat: 91.75g | Prot: 195.74g | Carb: 183.81g.
Breakfast: Egg, pancake, Guacamole, Hazelnut Creamer, Sugar Free Low Calorie Maple Flavor Syrup, Coffee (Espresso Brewed) , Hazelnut Creamer. Lunch: Pistachio Nuts, Organic Low Fat Minestrone Soup, Premium Chunk Chicken Breast. Dinner: Healthmex Mahi Mahi Burrito. Snacks/Other: High Protein Chocolate Shake, Glutamine, All Natural Whey Protein, All Natural Whey Protein, Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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gaining 8.4 lb a week
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