Weigh In record (no journal entry) for 03 October 2015
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1897 kcal
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Fat: 77.33g | Prot: 43.21g | Carb: 267.11g.
Breakfast: White Bread, Mayonnaise, Roasted Salted Cashew Nuts, Carrot Juice. Lunch: Honey, Feta Cheese, Bread. more...
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losing 7.7 lb a week
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kettem's weight history
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