Weigh In record (no journal entry) for 11 September 2011
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301.5 lb
Lost so far: 78.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1283 kcal
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Fat: 36.23g | Prot: 47.08g | Carb: 201.99g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Chicken Pot Stickers. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Chocolate Chip Banana Bread, Chocolate Chip Banana Bread, Chocolate Chip Banana Bread. more...
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losing 0.7 lb a week
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