Weigh In record (no journal entry) for 11 September 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2411 kcal
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Fat: 144.24g | Prot: 86.23g | Carb: 192.99g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: tortilla chips, layer dip, macaroni and cheese, pinto beans, brisket. Dinner: original ruffles, spinach dip, cinnamon butter, dinner roll. Snacks/Other: oatmeal chocolate chip cookies. more...
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2758 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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