desperate1964's Journal, 03 October 2015

247.8 lb Lost so far: 50.9 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 54.88g | Prot: 98.81g | Carb: 495.59g.   Lunch: Albertsons Pizza Bites, Cooked Eggplant, Potato (Flesh and Skin, Without Salt, Baked), Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Pita Bread, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Salmon Sushi, Hissho Sushi Crunchy Roll, RA Sushi Shrimp Tempura Roll, Spicy Tuna Rolls, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Beer, Carrots, Red Tomatoes, Chunky Style Vegetable Soup. Snacks/Other: Nectarines, Golden Delicious Apples. more...

3783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...