moemike's Journal, 02 October 2015

170.4 lb Lost so far: 20.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 78.01g | Prot: 103.51g | Carb: 186.38g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Baked or Broiled Salmon, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

2958 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 5 minutes, Sleeping - 6 hours and 25 minutes, Resting - 45 minutes. more...