fatdanny's Journal, 11 September 2011

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 101.50g | Prot: 75.50g | Carb: 296.42g.   Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Pistachio Nuts, Coca-Cola Classic Soda, Pizza with Meat and Vegetables, Whiskey. more...

2797 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...