Weigh In record (no journal entry) for 02 October 2015
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162.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2500 kcal
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Fat: 99.40g | Prot: 113.42g | Carb: 296.73g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, Mayonnaise, Deli Sliced Ham, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Evol Carnitas Big Burrito, Tortilla Corn Chips. Snacks/Other: Peanut Butter, Great Value Whole Natural Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2549 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 57 minutes. more...
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losing 8.4 lb a week
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