Weigh In record (no journal entry) for 02 October 2015
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1031 kcal
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Fat: 46.38g | Prot: 29.06g | Carb: 141.73g.
Breakfast: Fiber One, Silk Pure Almond Milk - Vanilla, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. more...
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losing 11.9 lb a week
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gogaryw's weight history
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