Weigh In record (no journal entry) for 11 September 2011
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385.7 lb
Lost so far: 15.1 lb.
Still to go: 200.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2567 kcal
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Fat: 109.02g | Prot: 165.15g | Carb: 222.95g.
Breakfast: Shedd's Spread Light Spreadable Margarine, bread, orange juice, egg, Cure 81 Extra Lean Ham. Lunch: honey, Pork Country Ribs, biscuits, cure 81, egg. Dinner: ketchup, oscar mayer 98% fat free hot dogs, buns, buns, beef. Snacks/Other: milk fat free. more...
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gaining 11.2 lb a week
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