Weigh In record (no journal entry) for 02 October 2015
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164.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1930 kcal
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Fat: 46.12g | Prot: 80.92g | Carb: 315.63g.
Breakfast: Bananas, Thomas' Apple Pie Bagel, Weight Watchers Cream Cheese. Lunch: Gorton's Smart & Crunchy Breaded Fish Fillets, Pickles, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Campbell's Skillet Sauces Toasted Sesame, Ling Ling Chicken and Vegetable Potstickers, Chicken Breast, Turkey Hill Black Cherry Premium Ice Cream, Barilla Whole Grain Angel Hair Pasta. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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3368 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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