Weigh In record (no journal entry) for 02 October 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1502 kcal
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Fat: 64.57g | Prot: 98.02g | Carb: 133.56g.
Breakfast: Boiled Egg, Granny Smith Apples, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: White Flour, Bean Sprouts, Shrimp, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Soft Type) , Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 9.1 lb a week
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