nuwavefitness's Journal, 10 September 2011

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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940 kcal

Fat: 70.00g | Prot: 42.00g | Carb: 44.00g.   Breakfast: Wheat Bread, Round Top, Creamy Peanut Butter. Dinner: Chunk Light Tuna in Vegetable Oil. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...