Weigh In record (no journal entry) for 01 October 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2690 kcal
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Fat: 95.34g | Prot: 121.47g | Carb: 220.65g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Green Giant Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Resting - 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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