Weigh In record (no journal entry) for 26 September 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2827 kcal
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Fat: 78.36g | Prot: 91.73g | Carb: 237.85g.
Breakfast: Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee, Sugar. more...
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3059 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 25 minutes, Sitting - 9 hours and 50 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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steady weight
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