Weigh In record (no journal entry) for 25 September 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2689 kcal
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Fat: 58.69g | Prot: 99.66g | Carb: 307.76g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Chili's Sweet Bourbon Pork with Rice. Dinner: Stouffer's Skillet Sensations Garlic Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Genuine Draft 64, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3096 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 25 minutes, Standing - 11 hours and 5 minutes, Resting - 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 7.0 lb a week
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