Weigh In record (no journal entry) for 12 September 2015
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2906 kcal
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Fat: 75.69g | Prot: 87.66g | Carb: 273.85g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Taco Bell Crunchy Taco. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Bueno Chopped Green Chile, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee, Coffee-Mate Hazelnut Creamer, Sugar. more...
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3127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Standing - 5 hours and 50 minutes, Sitting - 11 hours, Driving - 1 hour and 10 minutes, Sleeping - 5 hours and 5 minutes, Resting - 20 minutes. more...
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steady weight
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