Weigh In record (no journal entry) for 11 September 2015
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2589 kcal
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Fat: 69.91g | Prot: 79.31g | Carb: 278.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Green Giant Healthy Weight Vegetables, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Skittles Original (Package), Jays Big J Original Potato Chips, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3055 kcal
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Activities & Exercise:
Sitting - 5 hours and 35 minutes, Driving - 50 minutes, Standing - 11 hours, Resting - 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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