Weigh In record (no journal entry) for 03 September 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2652 kcal
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Fat: 65.65g | Prot: 155.37g | Carb: 239.54g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin. Lunch: Taco Bell Crunchy Taco. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables, McDonald's French Fries (Medium). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee, Sugar. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Running - 7/mph - 15 minutes, Sitting - 11 hours and 25 minutes, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 4.2 lb a week
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