Weigh In record (no journal entry) for 02 September 2015
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2789 kcal
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Fat: 35.59g | Prot: 89.20g | Carb: 287.07g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...
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3091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 15 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Standing - 5 hours. more...
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steady weight
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