Weigh In record (no journal entry) for 01 September 2015
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2768 kcal
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Fat: 61.07g | Prot: 148.88g | Carb: 224.61g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Jimmy John's #5 Vito. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Coors Blue Moon Beer, Jimmy John's Sea Salt & Vinegar Chips, Coffee, Sugar. more...
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2718 kcal
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Activities & Exercise:
Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Sitting - 12 hours and 50 minutes, Standing - 4 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 4.2 lb a week
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