solidago's Journal, 01 October 2015

163.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2589 kcal

Fat: 105.20g | Prot: 141.37g | Carb: 276.05g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Deli Sliced Ham, Mayonnaise, Deli Sliced Ham. Dinner: Mary's Gone Crackers Original Seed Crackers, Trader Joe's Double Gloucester Cheese, Deli Sliced Ham, Olive Oil, Athenos Feta Cheese, Ralphs Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Trader Joe's Lite Kettle Corn, Great Value Whole Natural Almonds, Clif Bar Builder's Bar - Peanut Butter. more...

2864 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...