Weigh In record (no journal entry) for 01 October 2015
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1774 kcal
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Fat: 91.47g | Prot: 92.56g | Carb: 140.33g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Stop & Shop Baby Carrots, Lean Ground Beef. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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