Weigh In record (no journal entry) for 01 October 2015
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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510 kcal
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Fat: 14.40g | Prot: 7.30g | Carb: 91.70g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin. more...
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losing 8.4 lb a week
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