tgb48's Journal, 10 September 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 107.20g | Prot: 119.93g | Carb: 40.67g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: chick fil a nuggets. Dinner: Bacon, Colby Jack Cheese, Flour Tortilla, Sausage Breakfast Patty, Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2886 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Housework - 1 hour and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Sleeping - 6 hours. more...