Weigh In record (no journal entry) for 10 September 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2499 kcal
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Fat: 47.10g | Prot: 48.36g | Carb: 305.04g.
Breakfast: Bananas, Light & Fit Yogurt - Blueberry Acai, Nutri-Grain Bar - Cherry Pomegranate. Lunch: Onions, Avocados. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mothership Wit, Octoberfest Beer, Irish Red Beer, Winter Lager, Monster Rehab, Diet Coke, TLC Chewy Granola Bars - Honey Almond Flax, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 13 hours and 15 minutes, Standing - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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