Weigh In record (no journal entry) for 10 September 2011
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157.7 lb
Lost so far: 6.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1728 kcal
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Fat: 74.89g | Prot: 133.38g | Carb: 124.35g.
Breakfast: Hazelnut Creamer, Hazelnut Creamer, Guacamole, Egg, Coffee (Espresso Brewed) . Lunch: Olive Oil, Linguine, Baked or Broiled Salmon. Snacks/Other: High Protein Chocolate Shake, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Glutamine, All Natural Whey Protein. more...
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losing 14.0 lb a week
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