desperate1964's Journal, 01 October 2015

247.6 lb Lost so far: 51.1 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 76.20g | Prot: 138.94g | Carb: 312.57g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Zucchini, Ground Beef (85% Lean / 15% Fat), Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Camellia Great Northerns (Large Whites) Beans. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Cucumber (with Peel), Red Tomatoes, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...

3685 kcal

Activities & Exercise: Driving - 2 hours, Elliptical - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...