Weigh In record (no journal entry) for 30 September 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
2518 kcal
|
Fat: 100.17g | Prot: 133.31g | Carb: 162.85g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chicken Wing with Hot Pepper Sauce, Chili's Nacho Potatoes with Beef and Bacon. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3959 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 55 minutes, Standing - 11 hours and 55 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|