Weigh In record (no journal entry) for 30 September 2015
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238.6 lb
Lost so far: 29.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2307 kcal
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Fat: 69.01g | Prot: 206.97g | Carb: 202.18g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Brownberry Country Buttermilk Bread. Dinner: Nabisco Triscuit Crackers Original, Perdue Popcorn Chicken, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Beer. Snacks/Other: Archer Farms Raw Mixed Nuts, Fuji Apples, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Now Sports Whey Protein Isolate, Lemon, Cucumber (with Peel), Kiwi Fruit. more...
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3678 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 10.5 lb a week
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