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really nice weekend at Hampton beach now it is time to obsess with weight loss.
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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370 kcal
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Fat: 11.50g | Prot: 40.00g | Carb: 31.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Kraft Sandwich Shop Mayo Chipotle, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 1.0 lb a week
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