Weigh In record (no journal entry) for 30 September 2015
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2344 kcal
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Fat: 79.73g | Prot: 124.07g | Carb: 283.65g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Deli Sliced Ham, Apples, Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese. Dinner: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Athenos Feta Cheese. Snacks/Other: Sun Chips Harvest Cheddar (Package), Clif Bar Builder's Bar - Peanut Butter, Great Value Whole Natural Almonds. more...
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2584 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 57 minutes. more...
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losing 4.9 lb a week
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