Weigh In record (no journal entry) for 30 September 2015
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234.9 lb
Lost so far: 25.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1424 kcal
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Fat: 62.63g | Prot: 94.40g | Carb: 124.24g.
Breakfast: Margarine, Fried Egg, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Lunch: Wendy's BBQ Pulled Pork Sandwich. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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