Weigh In record (no journal entry) for 30 September 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1792 kcal
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Fat: 87.08g | Prot: 142.52g | Carb: 107.40g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Spinach, Vinaigrette Dressing, Feta Cheese, Kirkland Kirkland Chicken Breast Premium Chunk, Quinoa (Cooked), Amy's Organic Lentil Vegetable Soup. Dinner: Chicken Breast, Watermelon, Barbecued Pork Spareribs with Sauce, Publix Large Shrimp. more...
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gaining 6.6 lb a week
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