Weigh In record (no journal entry) for 30 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2255 kcal
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Fat: 67.88g | Prot: 178.76g | Carb: 253.60g.
Breakfast: Egg White, Pepper Jack Cheese, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Egg White, Bananas, Damascus Bakeries Whole Wheat Roll-ups, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Unsweetened Whole Frozen Strawberries, Mahatma Jasmine Rice, Kirkland Signature Nonfat Plain Greek Yogurt, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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steady weight
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