Weigh In record (no journal entry) for 28 September 2015
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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750 kcal
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Fat: 34.00g | Prot: 82.00g | Carb: 85.00g.
Breakfast: Cookies & Cream Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest S'mores Protein Bar. Snacks/Other: Mint Chocolate Chunk. more...
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gaining 4.2 lb a week
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